We had an outstanding day out at Westlake! Many runners took advantage of perfect conditions and fresher legs to achieve season and lifetime PR's. I am very proud of you all. Way to represent Olympus. Special recognition goes to our medal winners Annie Condon (11th) and Nate Stringham (15th). Full results at http://www.runnercard.com/runner/data/171235/4303/Result/2012_Westlake_XC_Classic.htm
As we begin our taper it is important that we are decreasing mileage at a slow rate. As a result it is important for all the runners to get 25-45 minute runs in on Friday and Saturday. For all that are interested the upperclassmen are leading a trail run tomorrow for practice. Meet at school in the courtyard at 9:45 AM to carpool up to the Pipeline Trail by 10:00 AM. Saturday the run is on your own, but feel free to find a teammate to run with.
Lastly, as the region meet approaches it is very important to be healthy. We want to avoid the colds/viruses going around school. The best way to do this is to get sleep, hydrate, eat well, and take your multi-vitamin. Have a great weekend!
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