We had a number of excellent results at the Pre-Region meet. Many athletes ran a new PR. The boys finished fourth and the girls were sixth. Full results can be found at http://www.runnercard.com/runner/data/171235/4302/Result/2012_Pre-Region_7.htm
Athletes should complete two steady runs of 30-60 minutes over the long weekend. They should also do the Titan circuit one of those days and continue to do a good job stretching after runs. We are having a few injuries flair up and good stretching could prevent some of them.
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